I took a nice walk today and stopped at the park to do 2 outdoor weight machines for quads. Boy, do I need to build some muscle! It felt awesome, but I bet I'll feel less awesome tomorrow and be sore. I want to do more of the weights at the park. Maybe some for the calves & arms. Then some of the ab machines. They also have an outdoor excerise bike, elliptical type machine and stair stepper. They are not as elaborate as the cardio exercise equipment in the gym, but I want to give them a try and see how they work out. It is so cool they put this stuff outdoors in the park free to use and always available. It's really quite a small park, the walking circuit is about 0.5 miles, but they have nice equipment there.

I also swung on the swings. I noticed that works the quads too!