Quote:
Originally Posted by MuddyBoots
We just covered TIPP again, and i've been trying to practice that in purely crisis situations. Anxiety/panic have been high lately. T is temperature, ideally sticking your head in a bowl of cold water for 30 or slightly more seconds for the dive response. I is for intense exercise (just a quick burst, but intense enough that I wear myself out in under 10 minutes). First P is for progressive relaxation which I absolutely suck at and probably should practice after this post. Last P is for paced breathing. My favorite is 4-7-8 breathing (in as deeply as possible for 4seconds, hold for 7, breath out fast for 8).
Were you diagnosed correctly from the get go?
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No. I was initially diagnosed with major depressive disorder and anxiety NOS.
Do you find getting the right diagnosis and label is important 🤔 Or not so much.
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What if the diamond days are all gone, and
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