It was a busy day for me.

I had my T appointment and it was helpful. I like sessions like this where I gain insights and get validated.

I spent the rest of the day helping my mother with the basics like shopping and getting around. She did really well today and stood for a long time.

I read the report from the hospital and it confirmed what we suspected, that she had y heart failure.

My anxiety is still really high - I'm really activated. It's causing problems with my stomach, too. It has been several weeks now. Trying to take things one step at a time and taking my Klonopin, but the anxiety is really strong.