Quote:
Originally Posted by nonightowl
I remember sweeteners like Equal and Sweet and Low. Nasty crap!!! I don’t buy sugar free anymore because it not only tastes strange but they compensate by adding more fat. So I watch my portions.
I haven’t had soda literally in 8 years. No fast food for years too. Recently I treated myself to fried chicken and French Fries. But since I don’t like eat like that anymore it felt like a brick was in my stomach! So HEAVY! 
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Yeah, portion control, with real food. Good on you for not having soda! I’m still stuck on one a day. Sometimes I use it too have an orange cycle instead. Ice cream with orange soda. It’s not a lot of ice cream and I only use half a can of soda,…but…oh so good in hot humid weather
Yesterday I went out and had Arby’s. The roast beef sandwich was fine but the potatoe cakes,….ugh I could hardly eat them because they’re fiied. Never again. No fried foods for me.