I was actually looking for that DBT workbook, but the bookstore didn't have it so I got the one I mentioned instead. The workbook kinda sucks to go through especially now that I'm at the part where I recognize my behaviors, benefits, and long term consequences, but it's obviously important to know that stuff so I can work on it.
I'm still working on DBT in therapy. I feel like (and my therapist agrees on this one) that I have the general knowledge of DBT perspectives and can think that way in my head, but I have a hard time actually feeling and applying that stuff.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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