I'm so sorry. I had panic attacks really bad when I was taken off lorazapam. Hardest thing I have ever been through. Some things that helped me was looking at an item and describing everything you see on it. The color, just everything about it. I invested in some essential oil and would put either lave6or cedarwood on a cotton ball and try and look at something calming, put on calming music, I usually didn't do the taste bc I was so full of panic I didn't do the taste part of using my 5 senses. I would use a feather from my cats toy and rub it , just feel it in my fingers. Those are just some techniques I used. I'm sorry you're going through that. ☺️