I felt better after the conk out nap. Maybe the trick is to exercise later at night, when i will just be going to bed afterwards anyways. Tonight i plan to exercise during Lingo.

No rest days! They turn into rest weeks and months. Matthew mcconaughey sweats every day. Fernando Lamas does 300 situps every day. I eat salad and "bicycle" every day. Actually its a Cubi or something. My uncle used to touch his toes every day, til he broke a hip changing the channel on the tv. Walking to it, not just using a remote. I just realized the joke there