Quote:
Originally Posted by Mountaindewed
I need to work on things badly. Idk how to fix things. My stamnia sucks and I am so out of shape. I get out of breath just tying my shoes. I can manage just 7 minutes on the treadmill. My protein intake has been decent lately. How do you fix a messed up body? I still weigh between 215-217. The same since March.
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7 minutes on a treadmill doesn’t sound bad to me, especially if you haven’t exercised in a while.
The best way to build fitness is very gradually in my experience, and 7 minutes on a treadmill is better than nothing.