I'm really sluggish today. I messaged my therapist and told her I was a bit down. She said its to be expected with everything I have/had going on. She suggested I go use my treadmill for 10 minutes. So I did and my moods and depression are better but I still feel sluggish. I slept ok last night. I'm making better choices in general. I just blame the dog days of summer which is when I typically get this way, and this is the time of year I also often have that old song that goes "lazy crazy hazy days of summer" running through my head.

What was with the threesome in the opening ceremony of the olympics? Defiently not a family friendly moment.

My room feels like a hotel when the AC is on but no one knows what I'm talking about. I closed the vent.

I know some people think their therapists are being dismmisve when they say things like "go work out." But if more people listened to therapists and took their advice, it may just help.