Lost, wanted to add that today was my next-to-last in-person session at the old office (seeing Dr. T there Sunday--he's moving Monday/Tuesday), and I was very much avoiding talking more about that today or my feelings around it. Part of me feels I've dealt with it, back when I originally thought he was moving a month ago and will be fine. But I'm also wondering if I'm going to totally fall apart either during session Sunday or just after.

I was talking about marriage stuff, which is important, especially in light of some recent conflicts. But also possibly avoidant in some ways. I feel like I was sharing about emotional stuff, but not getting emotional, if you understand what I mean. Like I was afraid if I started really crying, then other stuff would come out.

I know this sounds like I'm just talking about me, but I'm also trying to express that I get the choice to avoid certain topics to feel more safe.