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I did weights, sqauats with resistance bands and situps today. Tomorrow I'm doing that again, plus yoga and 45 minutes on the treadmill. Trying to get back in shape
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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