Quote:
Originally Posted by Blue_Bird
Thank you! Those are good ideas! Aromatherapy helps me a lot. I was able to get through the panic/dissociation last night by going to sleep. Sometimes it requires going to sleep to kind of reset my brain if that makes sense, then I wake up feeling better  |
That's great that going to sleep helps you! I was too terrified when I was having those panic attacks. So glad that helps.