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Old Jul 27, 2024, 09:38 AM
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MuddyBoots MuddyBoots is offline
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Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,085
I could call my treatment people. Typically I call my CM and either she or someone she works with calls back 15 minutes later. I tried talking to 988 last night but the gal I talked to wasn't helpful at all. I'm okay right now though. I think calling is stupid because it's always "what could you do to calm down/distract yourself?" and I can ask myself that. It's when the entire day is distractions and any time my mind and body isn't preoccupied for five minutes I call and say "I've tried going for a walk, working on photography, writing, listening to/practicing music, cleaning, reading, 4-7-8 breathing, a quick workout, looking at trail maps, and cooking. I don't want to shower because if I'm in the bathroom naked I'm going to feel disgusting and SH." Showering is always their go-to.
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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