My Support Forums - View Single Post - stessed & anxious about taking a rest day from exercise

Discombobulated · Jul 27, 2024 at 10:55 AM

Could you maybe do something gentle, like tai chi? Something that won’t strain you but will keep you moving and ground you?

Discombobulated Elder Member Since Oct 2019 Location: UK Posts: 5,241 (SuperPoster!) 5 12.5k hugs given	Jul 27, 2024 at 10:55 AM Could you maybe do something gentle, like tai chi? Something that won’t strain you but will keep you moving and ground you?
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