I didn't go to sleep last night, but I did take a 3 hour nap this morning thankfully, better than nothing. I have a busy week coming up. Volunteering at my volunteer job with the rescue cats, grocery shopping, therapy appointment, adult coloring night at the library, and going to the movie theater to see the third Deadpool movie. Should be a good week!
I'm just enjoying the weekend right now. Gonna clean some and get on the treadmill later. And spend a lot of time reading probably as well. I'm feeling pretty good today. Hoping I don't have a panic attack/dissociation today. Also hope I don't have that during the week either because I have a busy week and really don't want to be dissociating and panicking and having to cancel things. Trying to not worry though, just stay in the present moment and keep busy.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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