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Weight Loss and Exercise #5
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Discombobulated
Elder
Member Since Oct 2019
Location: UK
Posts: 5,058
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Jul 27, 2024 at 04:13 PM
Got my 20 mins run in this morning, that’s a big jump in the program from 2x 8 mins with 5 mins walking between. It’s odd how it works but it does.
Not sure about the 25 mins run next week but I’ll slow it right down.
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