My Support Forums - View Single Post - Harmful coping skills to cope with harmful coping skills?

MuddyBoots · Jul 27, 2024 at 06:39 PM

For example:

Possible trigger:

Trigger->binging->purging->drinking->cutting

Anyone else do this or have done this?
How do I not do this? I think it's just compiling guilt and shame and doing one thing and feeling bad about it leading to coping with that bad feeling, but with a different thing, until I feel "done."