Jul 28, 2024 at 06:57 AM
@ MuddyBoots
I'm so sorry . Take it one day at a time and make today your first day of recovery. There are usually blips in recovery especially at first. It's hard to change long standing habits. Remember to remind yourself how bad purging is for your health - your teeth, ulcers, increased risk of esphogeal cancer, none of which are pleasant.
I'm struggling with the feeling of NEEDING to exercise daily once again. Ugh, I hate it. Morning rain foiled my chances of going for a walk again, at least for now. The weather channel keeps predicting the rain to stop, then keeps moving the stopping every 15 min. to last longer. I am SOO frustrated! Especially b/c rain in the morning stopped me walking yesterday. I find myself angry at the weather, for God's sake!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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