Jul 28, 2024 at 09:08 AM
Quote:
Originally Posted by Discombobulated
Progressing through week 5 of couch to 5k, this is the week that ends with a jump to a 20 minutes run. The first couple of runs are just 8 minx2 though so we’re okay.
I also did my husband’s physio exercises with him, which is surprisingly challenging.
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OMG, a 20 min. run?! I am doing a knockoff couch to 10K called 10K runner, which starts pretty much like couch to 5 K. I am on week 3, just finished day 1 week 3. There were 2 2.5 min. runs, 2 1.5 min. runs and near the end of the 2nd 2.5 min run, I thought I was dying! If this keeps up, I will have to repeat week 3 I think!
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