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Originally Posted by Blueberrybook
OMG, a 20 min. run?! I am doing a knockoff couch to 10K called 10K runner, which starts pretty much like couch to 5 K. I am on week 3, just finished day 1 week 3. There were 2 2.5 min. runs, 2 1.5 min. runs and near the end of the 2nd 2.5 min run, I thought I was dying! If this keeps up, I will have to repeat week 3 I think!
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That sounds similar to my app, yeah it can feel hard but think that’s when we’re really building fitness. These are great programs, they really do work.
Have you tried slowing your pace? That’s what I do if I’m struggling. I did want to stop a couple of times yesterday but just slowed it.
Good luck!