Quote:
Originally Posted by LonesomeTonight
That's great, Una!
I'm going to start a renewed effort toward being healthier this week, as I have a physical the first week of October. Figure that's a good incentive. So I won't be lying when I say I exercise a few times a week.
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Yeah my drs questionnaire asks for minutes weekly. They dont fool around. Im not keeping track because i can get crazy doing that, but i stay on the bike for at least 30 minutes, taking short breaks when it feels like too much.