Quote:
Originally Posted by Discombobulated
That sounds similar to my app, yeah it can feel hard but think that’s when we’re really building fitness. These are great programs, they really do work.
Have you tried slowing your pace? That’s what I do if I’m struggling. I did want to stop a couple of times yesterday but just slowed it.
Good luck!
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Yes, I really do need to try slowing my pace, not that I'm running all that fast to begin with! I guess it's positive that the 1.5 min. runs don't feel like torture any more! So I guess I'm building up some fitness. I have noticed my abs are beginning to shape up what with this program and walking on the days I don't do 10K runner.
I don't need to lose weight, but I DO need to tone up.
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