I have started to go on night time walks as part of a task for Artist's Way. I mistakenly thought this would help with my endeavour to move my body more. Each stroll is about 2 miles. Good job done, I thought. Turns out this is half of what is recommended every day!! Every day! Half!! Who the hell am I, Linford Christie?! I mean, I guess I am moving 2 miles more than I was, but I am going to need more legs at this rate. I am swimming every day because Scotland is hitting a heatwave of 17 degrees, but the water is brutally cold so it's hard to swim more than 0.5 mile.