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Old Jul 28, 2024, 01:26 PM
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Blueberrybook Blueberrybook is offline
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Member Since: Oct 2017
Location: TX
Posts: 6,438
@MuddyBoots
Sorry about the b/p.

Having regular meals helps a lot b/c then you are not so hungry by the end of the day. I know I used to skip breakfast and then would eat too much at lunch which would cause me to not snack and to restrict by dinner. You just start this never-ending cycle. I try to eat mostly healthy foods, but I definitely don't eat completely healthy all the time.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen