@MuddyBoots
It's tough but one step in recovery is to get away from labelling foods or meals safe and instead go for "healthy". Breakfast is a hard meal for me to eat since I'm usually not that hungry first thing in the morning. But you know plenty of cereals with milk are healthy and filling especially if you add a piece of fruit. I tend to eat the same breakfast daily until I tire of it and then move on to something else too. It's not so much an ED thing for me (and I def. do not count calories) as a REALLY intense strong craving for the current breakfast on my roster.