Sign me up for the couch workout club too! I finally started walking again and just got my latest blood work results back yesterday, thyroid numbers look fine but my kidney function numbers are worse, progressing CKD. I will be seeing a nephrologist and a nutritionist for that instead of the weight loss thing I had signed up for through work per my doc. The medical fun never ends but that just means I'm still alive so I'm grateful for that. But boo more doctor appointments.