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Old Jul 29, 2024, 11:12 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,898
Good morning/afternoon!

I slept really well last night, slept till almost 11am and I went to bed early, so it was a lot of good sleep. I have my volunteer shift with the rescue cats tonight from 6pm to 8pm. I feel pretty good today! I had some anxiety yesterday but I got through it. Meditating helped. I took a walk yesterday too and that was nice.

Tomorrow I have the adult coloring night at my library. Looking forward to it!

Right now I'm listening to music and enjoying coffee while I decide what to do today until my volunteer shift tonight. I have like 5 hours till I have to head out to it. So I might try to clean a bit. Maybe at least vacuum a bit. I finally got new filters for my vacuum, so I'm happy to try those out. Sometimes I get overwhelmed when I try to clean my entire apartment at once so I try to do some every day then do a larger cleaning at the end of the week/weekend. Trying to stay on top of it better because I was slacking on it a lot.

I have so much more energy since I started the vitamin D supplement my psychiatrist prescribed two weeks ago. I don't feel tired all day everyday anymore, I feel awake and alert during the day. I didn't know if it'd make a big difference but he said it could help that and I was very deficient in it anyway according to my bloodwork, so I'm glad he prescribed it. Also my mood is better, I feel less blah if that makes sense. Anyway, yeah it's nice Also I''m doing well on my meds in general. The abilify increase to 30mg and decrease in zoloft stopped the mania. I feel a lot calmer, and a lot more rational and am able to make better decisions that aren't impulsive or reckless. I also stopped overspending so I'm glad about that too.

I'm super excited to go see that movie I got tickets for on Wednesday. Thursday I have a therapy appointment. Friday I'm going grocery shopping. I invited my sister over not this coming weekend but the weekend after that. I'm gonna cook or bake something for us to have and have coffee together while she's here. Will be nice to see her.

Hope you all have a wonderful day
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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