I did 10K runner again today. I am on week 3 day 2. It was 2 runs of 1.5 min. each and 2 runs of 2.5 min. each. By the 2nd 2.5 min run, I was really feeling it. Thank God the last run was one of the 1.5 min. runs, and it did help that the song on my iPhone that came on was High Hopes by Panic! At the Disco. But at this rate, I will have to repeat week 3! I can try slowing down my jogging, but my perception at least is that I'm jogging very slowly already.

This walking and jogging is starting to tone up my abs though, which I'm quite happy about.