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Muddy, I get you. That is about how all my therapy sessions went, never clicked with a T and finally figured it just was not worth wasting the copay for me.
But I know therapy does help a lot of people, just not me so much. Still, it does seem like you need to talk to SOMEONE. Are you still dealing with alcohol cravings and SI?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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