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Originally Posted by LonesomeTonight
Thanks, Lemon. I think you're right. But I'm struggling knowing Dr. T initially didn't want me to meet with her and that I'm probably going to be extremely limited in how often I can see her going forward. So, if she does really help, it's rather bittersweet.
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You still have choice in the matter depending on what she says. You could take a break, see someone new if she wasn’t available.
Random question, but what do you for fun LT?How often do you meet up with your friends? Just to catch up or watch a movie?
Not meant as a criticism, but I feel like you do pour so much energy into therapy and all the subsequent ruptures/ emails.
Maybe that’s what’s triggering the depressive episode. you don’t have any gas left in your tank. I heard someone say depression sounds like deep rest. Perhaps that’s just what you need to lean into right now.
What if you took a break from therapy, spent the money on something else that you enjoyed or a short holiday with nothing but a journal.