Thread: Couch 249: The Self Care Couch
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Old Jul 31, 2024, 03:38 PM
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LonesomeTonight LonesomeTonight is offline
Always in This Twilight
  
Member Since: Feb 2015
Location: US
Posts: 22,013
Quote:
Originally Posted by ScarletPimpernel View Post
LT, I'm glad R was helpful! I'm sure you needed her kindness about now.

I really liked one of my DBT skills group. I think what made the difference is the therapist. I can never remember the exact skills, but the concepts and getting others experience was helpful. I also tried a DBT process group. That was horrible. Everyone was reacting off of each other. Hope you find a good one if you try it out!

Thanks, Scarlet! Yes, definitely needed her kindness and warmth.

I didn't realize that there are skills and process groups. I assume the skills one is the first one you'd do? R did suggest looking at reviews for the groups if I opt to do one--I imagine that would mention the facilitator.