I did 10K runner again this morning. Week 3 day 3. Ugh. I am finding it harder and harder, but I slowed down my pace (barely jogging now, just a little). Today it was 2 2 min. runs and 2 3 min runs with equal walking times in between. I had some frustration this morning with getting MapMyFitness to work, and had to download MapMyWalk on my phone (I like to see how far I walk & run). I walked the long way home b/c I still had some frustration over my Map program not working. Didn't realize until the end that I had covered 4 miles! When I walk after 10K runner I usually aim for a total of 3 miles.

After doing this program & walking consistently I have pretty nice legs now And my stomach is starting to tone up and my upper arms too.

I'm not really losing weight, and I don't need to lose weight, I'm a normal BMI, but I have been wanting to tone up rather than lose weight.