I slept for about an hour yesterday afternoon and then from 4:30PM until 5:30 this morning. I think its the dramamine because I'm almost ready for a nap now. Mood wise and stomach wise I'm doing a lot better then I was earlier in the week and last week. I've been listening to myself more and knowing what I can and can't handle and when to stop. Its helped a lot. My anxiety is better too.

Ever since I had surgery 3 years ago I haven't had to deal with PMS and mood swings. Its mainly why I'm so stable now with my mental health.