Dear T,
You’ve been gone on vacation x amount of days.
You have many more days of vacation left…
…and I’m just fine.

Isn’t one of our goals in therapy…to use the tools we’ve learned, get through it…and be fine?

Eventually, I know, I will come across a situation I will want to bounce off you and receive feedback.
In the meantime, I’m following your suggestion to ‘look for the small joys’.

But today, I’m ok.
And it’s kind of nice.
Pre