I went and saw Deadpool and Wolverine in theater the other day. It was amazing.

I'm doing relatively okay. I need to sleep though. I've been up since yesterday morning and it's going on 7:30pm right now. My mood has been stable since my med adjustments almost two months ago. Only thing I'm still struggling with sometimes lately is panic attacks and dissociation. I'm trying to create time during the day where I'm not using any technology. So a couple hours a day without phone, laptop, tv, games, headphones. Just existing and meditating or thinking and journaling in silence and taking a walk or sitting outside and being present mentally in my life. Just trying to practice mindfulness and stay in the moment. I'm trying to work on my impulsiveness because it's really bad.

Life feels overwhelming right now but it's probably just because I've been awake for over 30 hours.