Aug 03, 2024 at 04:18 AM
Anyone have any sleep tips? I keep getting up at 2:00 am, then barely sleeping through 5:00 am if I'm lucky. Otherwise I get up at around 2:00 am or 3:00 am. I know it might be a medication question, to which end I've asked my psychiatrist, but does anyone know what's good for sleep and what's not? Thanks!
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