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I went walking & jogging this morning. More exercise than I need, but not too long a time. I just know it exhausts my body; I should just walk, not jog. But I feel great afterwards b/c I did it, I accomplished it. Ugh.
I went out 30 min. before sunrise, which isn't great to go out in the dark. I don't think I'm still hypomanic, just ED/OCD stuff which in itself is frustrating & irritating.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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