@Discombobulated

Yikes, was that a 25 min run straight?!

I did week 4 day 1 on 10K runner. It was 2x3 min. 2x2 min walking, 2x4 min runs, 2x3 min walking with the 5 min warmup & cooldown. I think (and hope) this 10K runner goes at a bit slower pace before amping up as much as yours!

I did walk & jog some to get home, going a total of 4 miles.

Now I'm obsessed with making a new playlist for walking/jogging.

What songs does everyone use for walking or jogging? I need some new ones though I am going to keep High Hopes by Panic! At the Disco and Paper Planes by M.I.A. Maybe a couple others I can't think of off the top of my head.