LT-you don’t have to let yourself be overwhelmed with finding a DBT group. You can always just step away from the idea until you get over this little hurdle you are dealing with. When in a depressive episode every task feels extra. Maybe just give the Zoloft a chance to work again then when you are feeling a little better maybe finding a DBT group won’t be so daunting. There was a member here years ago. (May have been before you joined) who had like a 6 week DBT group so they do vary.
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