Quote:
Originally Posted by Blueberrybook
@ Discombobulated
Yikes, was that a 25 min run straight?!
I did week 4 day 1 on 10K runner. It was 2x3 min. 2x2 min walking, 2x4 min runs, 2x3 min walking with the 5 min warmup & cooldown. I think (and hope) this 10K runner goes at a bit slower pace before amping up as much as yours!
I did walk & jog some to get home, going a total of 4 miles.
Now I'm obsessed with making a new playlist for walking/jogging.
What songs does everyone use for walking or jogging? I need some new ones though I am going to keep High Hopes by Panic! At the Disco and Paper Planes by M.I.A. Maybe a couple others I can't think of off the top of my head. |
How did you feel with week 4? It’s slightly different to the one I did, which was 2x3 min, 1x5 min - yours is more run time by quite some but I guess if the aim is 10k ultimately then it’s going to be a different method.
25 minutes felt okay, I wanted to stop a couple of times but I managed to zone out, it’ll be 25 mins next week then 28, then 30 for the final although I won’t be at 5k.
Music at the moment is a mix of retro - Def Leppard, Bruce Springsteen and some cheesy disco, Runaway by Loleattta Holloway. Cheesy seems to work well for me.