I had a lazy day as it is too hot to go out. I'm having trouble with my activities of daily living. Today all i got done was i cleaned my glasses. I think of that t-shirt that says, "It's okay if all you did today was breathe." It's comforting.

We have one more day of extreme heat, then it cools off.

I feel so depressed in the morning, then it improves in the afternoon, and in the evening i feel okay. Anyone else have this? It's so hard to get out of bed in the morning when i know i have such hours and hours of unpleasantness to get thru before i feel okay again.

Has anyone watched clean comedian Jim Gaffigan's special "Beyond the Pale" on Netflix? I so like it!

Worried about MuddyBoots, but i guess there is nothing i can do. I've noticed that my support group director does not try and reason with psychotic people. I guess it is not advisable. I saw in MuddyBoots' other thread that she has really tried hard with different meds. I'm treatment-resistant too but i'm grateful that mine work to relieve at least 50% of my bipolar. I can have a manageable life on meds. It's not meaningful and there's little pleasure but



Well, i guess all we can do re MuddyBoots is wish her well and hope she finds her way and offer our support here.

My air conditioning is wonderful!

Hugs to all the anxious people on Earth!