Good on you! It is progress!! Yay!

You've inspiried me to work on myself by myself, instead of waiting for therapy...

I need/want to do schema work myself. I only did a bit when I was in CBT group therapy. It was very interesting and helpful... I want more of that in my life!!

Just looked up: schema-focused cognitive therapy workbook ... & ... free scheme therapy worksheets...

I don't want to get trapped in my own overthinking, though, so I'm also exercising, singing aloud along with songs I like, and doing John Davisi guided meditations on YouTube.

Here's a 5-minute one, if you want to try it; otherwise just search for John Davisi or Goodful on YouTube, as there are many different ones: