I did OK with week 4 day 1. Yeah, I might stop when I hit 5K, only this program has better coaching than my knockoff couch 2 5K. I was actually pleasantly surprised that I could do week 4 day 1. Humidity was a killer though at 88% according to the weather website. However, the day 2 of week 4 has 2x5 min. runs & 2x3 min runs, and I'm a little anxious about whether I can manage the 5 min. runs. Time will tell.

Today, I walked and jogged without the 10K runner. In some places, I jogged longer than I thought I could, which probably means I won't do day 2 of the week until Tuesday. I'll see how I feel tomorrow morning. Covered 4 miles today and feel pretty good afterwards. I hope I won't be regretting this tomorrow!