Aug 04, 2024 at 08:46 AM
I did OK with week 4 day 1. Yeah, I might stop when I hit 5K, only this program has better coaching than my knockoff couch 2 5K. I was actually pleasantly surprised that I could do week 4 day 1. Humidity was a killer though at 88% according to the weather website. However, the day 2 of week 4 has 2x5 min. runs & 2x3 min runs, and I'm a little anxious about whether I can manage the 5 min. runs. Time will tell.
Today, I walked and jogged without the 10K runner. In some places, I jogged longer than I thought I could, which probably means I won't do day 2 of the week until Tuesday. I'll see how I feel tomorrow morning. Covered 4 miles today and feel pretty good afterwards. I hope I won't be regretting this tomorrow!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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