I did 10K runner. I' did week 4, day 2. I think the creeping up pace is slower than your couch 2 5K @ Discombobulated.
Today I had 2x3 min. runs which afterwards had 2x2 min walks, and 2x5min. runs with 3 min. walks after each, plus the 5 min. warmup & cool down. The 5 min. runs were a bit of a challenge, but I did them  I walked home from there, covering a total of 4 miles including the 10K runner.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
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