Hi @Forestwalker congrats on going off pot. It can really confuse the mind. Tapering is a good way to go.
I find that a strong cup of peppermint tea settles the stomach and gives me a mellow relaxing feeling. Like 3 teabags or a teaball filled with loose peppermint tea works good. If you like it you can get a whole pound of peppermint tea from amazon at a reasonable price.
I also find yoga helps me too and it is a 20 minute Complete Beginners yoga by Adrienne on yuutube. 5 minute Tai Chi is easy to do on youtube and helps get the endergy moving.
Ginger helps if I have nausea or need to open up the airways.
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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Last edited by CANDC; Aug 06, 2024 at 10:47 AM.
Reason: add more info
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