View Single Post
 
Old Aug 06, 2024, 10:37 AM
CANDC's Avatar
CANDC CANDC is offline
Super Moderator
Community Support Team
Community Liaison
Chat Leader
 
Member Since: May 2014
Location: Northeast USA New England
Posts: 18,348
Hi @Forestwalker congrats on going off pot. It can really confuse the mind. Tapering is a good way to go.

I find that a strong cup of peppermint tea settles the stomach and gives me a mellow relaxing feeling. Like 3 teabags or a teaball filled with loose peppermint tea works good. If you like it you can get a whole pound of peppermint tea from amazon at a reasonable price.

I also find yoga helps me too and it is a 20 minute Complete Beginners yoga by Adrienne on yuutube. 5 minute Tai Chi is easy to do on youtube and helps get the endergy moving.

Ginger helps if I have nausea or need to open up the airways.

CANDC

[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
__________________
Super Moderator
Community Support Team

"Things Take Time"

Last edited by CANDC; Aug 06, 2024 at 10:47 AM. Reason: add more info
Thanks for this!
Forestwalker