Well done Blueberry! Sounds like you’re making good solid progress. Yes it’s definitely a different schedule to mine, you’re getting more running time generally even if shorter run bursts.

I’m on week 7 now, I should’ve run on Monday but I was so tired after work then volunteering and it was warm and muggy so I decided to have a cup of tea and a biscuit instead lol.

I ran this morning first thing, it’s cool and windy today, so ideal conditions. The intervals are over now so it’s all solid running, 25 minutes today, steady and felt okay - I think I find stopping and starting harder. I definitely handled the hill easier today which is progress!

Happy exercising all!