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Old Aug 08, 2024, 02:35 PM
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Lemoncake Lemoncake is offline
Roses are falling.
 
Member Since: May 2017
Location: Seattle.
Posts: 9,977
Quote:
Originally Posted by LostOnTheTrail View Post
Couch Workout Club day 10

Three sets of core workout exercises, but poor control of urge to use food.
Well done Lost.

I comfort eat too. I try dates instead of chocolate and chew gum too. If I don’t buy the item in the first place whilst shopping, I know I’m not going to go out to buy it again. Perhaps you could try similar and see what works best for you.

Just trying to become more aware of your triggers and craving moments, is also progress.
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