@Discombobulated
How long/far do you run with your running group?

@Lady Shadow
You'll get back to exercising. I hope your new dosage of thyroid medication helps!

I did 10K runner today after having 2 rest days. I did week 4, day 3. It was 2x3 min runs, 2x5 min runs with 2 min of walking between each run interval, and the 5 min. warmup and cooldown. Afterwards, it gave me a halfway to 5K badge...argh, only halfway! It definitely builds up to longer runs slower than your program, @Discombobulated. I looked ahead and the longest run time on the the first day of 5 weeks is 6 min.

I walked the rest of the way home, with a little jogging here and there covering a total of 4 miles again today. I took a slightly different route, going to the neigborhood park which is nice b/c it has a water fountain. I was dying in the heat & humidity even though I started early, just after 6 AM.