Quote:
Originally Posted by LostOnTheTrail
Thanks, Cake.
The last time there was actual chocolate in the house was at Easter.
I'm getting better at not buying it or looking for it.
I am well aware that I struggle to identify what I am feeling, and food is a good option for making it go away quickly. |
I found using a printable feelings chart useful for identifying what I was feeling. If you search for that you’ll get lots of examples. Pick which one you feel fits the best.
Do you drink tea? Fruit tea can sometimes help with the cravings, or drinking milk too for me.